After the birth of her first child and a series of unexplained personal health challenges, our founder was inspired to return to school and pursue a degree in Human Nutrition. Through her studies, she developed a passion for hormonal health, blood sugar balance, and nutrition tailored to women at various stages of life.

Motivated by a desire to help women better understand and care for their bodies, Sam founded Mindfully Rooted Nutrition. The name reflects her commitment to living with mindfulness, strength, and a solid foundation.

It all started with a seed...