Nutritional services for the lehigh valley and beyond

Nutritional Support for all ages and stages of life

At Mindfully Rooted Nutrition, our goal is to help you feel strong, nourished, and vibrant. Here's what we offer:

access to PDFS and helpful resources

personalized nutrition plan

Assessment of potential nutrient deficiencies

Basic lab analysis

Whether you are looking to gain a basic understanding of how your body works, looking to optimize your nutrition, or simply wanting to feel better, 1:1 nutritional coaching will benefit you. This service includes:

1:1 Nutritional Support

personalized Meal plans and lifestyle recommendations

Tailored nutritional plans for hormone balance

There is a gap that exists in the field of research for women's health. If you are struggling with hormonal imbalances or you are trying to navigate shifts in hormones, personalized nutritional support can help. This service includes:

Nutrition for Hormone Balance

Nutrition for optimal thyroid functioning

Nutrition for insulin resistance

Nutrition for PMDD

Nutrition for PCOS

If you have a current diagnosis and are seeking nutritional support, we are trained in the following:

Nutrition for specific health concerns:

request an appointment

You're not alone in your health and wellness journey. Together, we can create a path of renewal and hope.

Providing a safe space for health, wellness and renewal.